Restrictive dieting harms your health in seven major ways
The former Take That star has battled a fluctuating waistline since he was a teenager, and earlier this year (13), he began to pile on the pounds again. An unkind garcinia cambogia side effects article in the Daily Mail newspaper cruelly compared the star to Elvis Presley when his weight ballooned in the 1970s, but Williams is grateful for the insult as it forced him to cut back on the calories. He tells the newspaper’s Weekend magazine, “An article in the Daily Mail said I was starting to look like Elvis during a performance in Sweden. It did spur me on to a dramatic weight loss. Since then I’ve lost 23 or 24lb.
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Dieting: Timing of meals matters
Weight gain In addition to the threats of muscle loss and rebound overeating, the body has a third mechanism to maintain weight during a diet: slowing your metabolic rate. It does this by lowering levels of the thyroid hormone T3, which regulates metabolism. Frequent dieting only worsens the effect, making sustainable weight loss a distant possibility. Fat deficiency While low-fat dieting has been in fashion for decades, healthy fats from foods like meat, fish, eggs, avocados, and nuts and seeds are absolutely necessary for health. Fat cushions organs, coats every cell in the body, and is needed for brain function, production of hormones and absorption of vitamins A, D, E and K.
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The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance. Diminish exercise performance, and you diminish number of calories burned. To deliberately deprive the body of carbohydrate at a time when it needs it the most also lowers blood sugar throughout the workout, setting the stage for additional problems.
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The reason for greater weight loss in the vegan and vegetarian groups remains to be studied, but may be due to changes in macronutrient content garcinia cambogia reviews as macronutrients (percent kcal) were found to be significantly different across groups, with the vegan group having the lowest saturated fat. In addition, participants in this study most likely ate fewer calories as a result of the dietary changes they made to consume more vegan or vegetarian meals. Dr. Turner-McGrievy continued, “Diets that focus primarily on calorie restriction are a cornerstone of weight loss programs; however, they usually involve dietary self-monitoring, which many individuals find burdensome and can limit adherence.” Because weight loss achieved by patients following plant-based diets in this study occurred without emphasizing caloric restriction, some individuals may find these types of dietary patterns easier to follow over the long term, according to the researchers.
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Weight-loss surgery may reverse signs of aging, docs say
Those are lengths of DNA tied to proteins at the end of chromosomes, often described like the plastic caps on the ends of shoelaces. Every time a cell divides, the telomeres get shorter, eventually reducing so much that the cell stops dividing, and dies. That doesnt mean that the person dies, Shay is quick to add. The length of your telomeres doesnt mean youre going to drop dead, it just means that somethings going on. Its a biological sensor of the stress and damage that is going on in your body. That said, Shay says the new studys findings shouldnt be interpreted as if weight-loss surgery is the fountain of youth.
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What a tweet: Louis Tomlinson branded ‘irresponsible’ after posting link to website specialising in weight-loss supplements on Twitter
The 21-year-old singer used his considerable clout on Twitter, where he commands more than 13.9 million followers, to advertise the UK based health supplement company Bootea known for its variety of appetite suppressing products. Had an amazing @BooteaUK smoothie from Bootea.com this morning #booteashake, he tweeted on Wednesday morning. A spot of bother: Louis Tomlin has sparked controversy with a new tweet added top his Twitter account this week Controversial: Louis added this tweet to his Twitter account on Wednesday The post was seen by millions of his young fans, with 14,000 of them picking it as a favourite and 10,000 retweeting the message before it was promptly deleted. Despite its hasty removal, Louis has been bombarded with furious responses from those who see his actions as irresponsible. You should NOT promote stuff like that!! #soangry, reads one disgruntled tweet, posted later that day. Another concerned follower asked: Youre a stick, why would you want to lose weight? Under attack:Louis has been criticized for appearing to promote products that include weight-loss supplements Eating disorders have increased by 24% in the UK over the last ten-years with impressionable teenagers the most susceptible age group. Speaking to the Mirror, Lucy Russell the director of campaigns for charity YoungMinds said the singers tweet was poorly judged.
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New research conducted by otolaryngologists at Henry Ford Hospital in Detroitfinds that snoring is a bigger risk factor for stroke and heart attack than smoking, being overweight, or high cholesterol. According to research by Robert Deeb, MD and Karen Yaremchuk, MD, snoring can reveal damage to the carotid arteries the arteries that supply oxygen-rich blood to the brain. The study which has been submitted to the journal The Laryngoscope, will be presentedin Scottsdale, Arizona on Friday at the 2013 Combined Sections Meeting of the Triological Society . The researchers looked at the carotid arteries in snorers and found increased thickening of the artery walls, indicating damage already setting in.
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Snoring company set to bring controversial billboard to Houston
The ad, which is for a snoring company that sells nasal sprays and pills, shows an American soldier and a Muslim woman. The company said their products keep marriages together. A company spokesman said theyre hoping to inspire conversation and get people to think beyond stereotypes. The company plans to roll out more billboards in 20 cities including Houston.
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Snoring During Pregnancy Increases Risk of Delivering Smaller Babies, Says Research
Meanwhile, those who started snoring only during pregnancy had higher risk of both elective and emergency C-sections than women who did not snore. The study included 1,673 pregnant women, who were recruited from prenatal clinics at U-M between 2007 and 2010, with 35 percent of the women reporting habitual snoring. The study is published in the scientific journal Sleep. Source-ANI I agree to the terms and conditions Your comments are automatically posted once they are submitted.
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